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What Are the Health Benefits of Dance?

Last updated 1 year ago

Are you looking for a fun and exciting new way to lose weight and stay in shape? If so, you can look into taking dance lessons. Learning how to dance is a great way to burn calories while also toning and strengthening muscles throughout the entire body.

You can learn more about the health benefits of dance by watching this video. Some workouts only target certain parts of the body, but dancing provides a full-body workout that can work muscles you never knew existed. Dancing is a unique form of exercise that also keeps the mind active and engaged in what is going on.

Do you want to experience the health benefits of dance lessons for yourself? You can contact the Arthur Murray Dance Studio of San Jose today at (408) 899-5354 for more information about our classes. Call our award-winning dance studio today!

 

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Take the first step and learn to dance! Click to learn more about Arthur Murray Dance Studio from our FAQs and to book your first lesson!



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  • 1:00 PM to 10:00 PM Monday
  • 1:00 PM to 10:00 PM Tuesday
  • 1:00 PM to 10:00 PM Wednesday
  • 1:00 PM to 10:00 PM Thursday
  • 1:00 PM to 10:00 PM Friday


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